Training Rides

Training rides leave from the parking lot near the Park Office in Duke Island Park off Old York Rd. in Bridgewater.

Monday & Friday
Recovery rides, no pushing the pace, sometimes work on skills

Tuesday
Short intervals, sometimes telephone pole jumps, hill repeats or sprints

Wednesday
Longer, steady distance

Thursday
Long intervals, steady warmup then several 2-3 mile very fast (above race pace) paceline work with adequate recovery between.

Saturday & Sunday
From Duke Island State Park, 10:00 am sharp.

Anyone is welcome regardless of club affiliation. All that is needed is a bike in good working order, a helmet and a sunny disposition so as to deal with drivers.

COME ON DOWN!!

Once race season begins, the number of riders will vary.

Click here for Thursday Night Ride map and directions